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All of the recipes in The Laura Lea Balanced Cookbook are approachable, familiar and no-fuss. Many of the recipes come together in thirty minutes or less, will appeal to kids and adults alike, and can be modified for picky eaters or served proudly at a dinner party. The food isn’t dogmatic: a little of everything is used and flexibility is the key. With a focus on quality and moderation, the healthy aspects don’t hit you over the head. They just make you feel good.